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Move Your DNA : restore your health through natural movement

Author: Katy Bowman
Publisher: [United States] : Propriometrics Press, 2017. ©2017
Edition/Format:   Print book : English : Second edition.; Expanded editionView all editions and formats
Summary:
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the  Read more...
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Document Type: Book
All Authors / Contributors: Katy Bowman
ISBN: 9781943370108 1943370109
OCLC Number: 961800711
Notes: Subtitle from cover.
Description: xvi, 301 pages : illustrations ; 24 cm
Contents: Think --
Nutritious movement and diseases of captivity --
Movement, loads, and your DNA --
The difference between exercise and movement --
The heart of the matter: why we may not need "cardio" after all --
Move --
Transitioning well --
Your feet, sitting, and standing --
Mouse hands to monkey arms --
It's hard to rest in a zoo --
Walking: the specifics --
Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis --
Move more --
Alignment checks --
Exercise flows --
Walking.
Responsibility: Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis.

Abstract:

Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the  Read more...

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