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Move yourself : the Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!)

Author: Tedd Mitchell; Tim Church; Martin Zucker
Publisher: Hoboken, N.J. : Wiley, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A practical guide based on the latest research reveals how even a small amount of physical activity can enhance health and quality of life and introduces a thirty-day program that is customized to each reader's level of fitness.
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Genre/Form: Nonfiction
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Tedd Mitchell; Tim Church; Martin Zucker
ISBN: 9780470042236 0470042230
OCLC Number: 190786089
Description: xi, 258 pages : illustrations ; 25 cm
Contents: Part 1 The Power of Movement --
Part 2 The Cooper Center Move Yourself Programs --
Epilogue: Move Yourself for Life 233.
Responsibility: Tedd Mitchell, Tim Church, Martin Zucker.
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Abstract:

A practical guide based on the latest research reveals how even a small amount of physical activity can enhance health and quality of life and introduces a thirty-day program that is customized to each reader's level of fitness.

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