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Movement : functional movement systems : screening, assessment, and corrective strategies

Author: Gray Cook
Publisher: Aptos, CA : On Target Publications, ©2010.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:

Movement, the book, is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between  Read more...

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Document Type: Book
All Authors / Contributors: Gray Cook
ISBN: 9781931046725 1931046727
OCLC Number: 607465846
Description: 408 p. : ill. (some col.) ; 29 cm.
Contents: Introduction to screening and assessment --
Anatomical science versus functional science --
Understanding movement --
Movement screening --
Functional movement screening and movement patterns --
Functional movement screen descriptions --
SFMA introduction and top-tier tests --
SFMA assessment breakout descriptions and flowcharts --
Analyzing the movements in screens and assessments --
Understanding corrective strategies --
Developing corrective strategies --
Building the corrective framework --
Movement pattern corrections --
Advanced corrective strategies --
In conclusion.
Other Titles: Functional movement systems
Responsibility: Gray Cook, with Lee Burton, Kyle Kiesel, and Milo Bryant ; foreword, Jon Torine.

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Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in Read more...

 
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