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Mud, guts & glory : tips & training for extreme obstacle racing

Author: Mark Hatmaker; Doug Werner
Publisher: San Diego, Calif. : Tracks Publishing, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing's roots and
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Details

Document Type: Book
All Authors / Contributors: Mark Hatmaker; Doug Werner
ISBN: 1935937561 9781935937562
OCLC Number: 818318473
Notes: Includes index.
Description: 168 pages : illustrations ; 22 cm
Contents: Techniques, tactics & strategies --
Conditioning --
What to eat --
Logistics --
Resources --
Tips.
Other Titles: Mud, guts and glory
Responsibility: Mark Hatmaker with Doug Werner.

Abstract:

Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing's roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue.

Active Outdoor Pursuits.

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