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Muscle hypertrophy and strength increases after ten weeks of High Intensity Training : Results of an empirical study using bioelectrical impedance analysis.

Author: Jürgen Giessing; Björn Eichmann
Publisher: Marburg : Tectum Verlag, 2014.
Edition/Format:   eBook : Document : GermanView all editions and formats
Summary:
How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions as possible in each set and did three sets of each exercise.  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Giessing, Jürgen.
Muscle hypertrophy and strength increases after ten weeks of High Intensity Training : Results of an empirical study using bioelectrical impedance analysis.
Marburg : Tectum Verlag, ©2014
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jürgen Giessing; Björn Eichmann
ISBN: 9783828857957 3828857957
OCLC Number: 870597971
Description: 1 online resource (283 pages)

Abstract:

How many sets per exercise are necessary to gain muscle mass and strength? In this study subjects trained all major muscle groups twice a week performing nine exercises. One group applied high-intensity training (HIT) and did only one drop-set of each exercise to the point of momentary muscular failure, whereas the other group performed as many repetitions as possible in each set and did three sets of each exercise. Both groups trained twice a week for ten weeks, while the control group did not strength train at all. For both training groups body composition was analysed in weeks 0 and 11, so.

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