skip to content
My Anxiety Handbook : Getting Back on Track. Preview this item
ClosePreview this item
Checking...

My Anxiety Handbook : Getting Back on Track.

Author: Sue Knowles; Bridie Gallagher; Phoebe McEwen; Emmeline Pidgen
Publisher: London : Jessica Kingsley Publishers, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Knowles, Sue.
My Anxiety Handbook : Getting Back on Track.
London : Jessica Kingsley Publishers, ©2018
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sue Knowles; Bridie Gallagher; Phoebe McEwen; Emmeline Pidgen
ISBN: 9781784508135 1784508136
OCLC Number: 1019659766
Description: 1 online resource (194 pages)
Contents: 1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information

Abstract:

An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety,it looks at the causes of anxiety and offers tested methods  Read more...

Reviews

Editorial reviews

Publisher Synopsis

What a great book! It covers everything that kids (and their parents) need to know about anxiety, in a fun and simple way. It contains loads of really useful strategies that can be used to help get Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(2)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1019659766> # My Anxiety Handbook : Getting Back on Track.
    a schema:CreativeWork, schema:Book, schema:MediaObject ;
    library:oclcnum "1019659766" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
    library:placeOfPublication <http://dbpedia.org/resource/London> ; # London
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'https://img1.od-cdn.com/ImageType-100/6905-1/{0F9E594E-F4DE-4EF2-9B68-4DC153E88202}Img100.jpg'" ;
    schema:about <http://id.loc.gov/authorities/classification/BF575> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4721396346#Topic/anxiety> ; # Anxiety
    schema:about <http://dewey.info/class/152.46/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4721396346#Topic/adolescence> ; # Adolescence
    schema:bookFormat schema:EBook ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/4721396346#Person/mcewen_phoebe> ; # Phoebe McEwen
    schema:contributor <http://experiment.worldcat.org/entity/work/data/4721396346#Person/pidgen_emmeline> ; # Emmeline Pidgen
    schema:contributor <http://experiment.worldcat.org/entity/work/data/4721396346#Person/gallagher_bridie> ; # Bridie Gallagher
    schema:creator <http://experiment.worldcat.org/entity/work/data/4721396346#Person/knowles_sue> ; # Sue Knowles
    schema:datePublished "2018" ;
    schema:description "An accessible, easy to use anxiety survival guide for youngpeople aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simpleexercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/4721396346> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/4721396346#CreativeWork/my_anxiety_handbook_getting_back_on_track> ;
    schema:name "My Anxiety Handbook : Getting Back on Track."@en ;
    schema:productID "1019659766" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/1019659766#PublicationEvent/london_jessica_kingsley_publishers_2018> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/4721396346#Agent/jessica_kingsley_publishers> ; # Jessica Kingsley Publishers
    schema:url "https://img1.od-cdn.com/ImageType-100/6905-1/{0F9E594E-F4DE-4EF2-9B68-4DC153E88202}Img100.jpg" ;
    schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=5215496> ;
    schema:url <http://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5215496> ;
    schema:url <https://samples.overdrive.com/?crid=0f9e594e-f4de-4ef2-9b68-4dc153e88202&.epub-sample.overdrive.com> ;
    schema:url <https://www.overdrive.com/search?q=0F9E594E-F4DE-4EF2-9B68-4DC153E88202> ;
    schema:workExample <http://worldcat.org/isbn/9781784508135> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1019659766> ;
    .


Related Entities

<http://dbpedia.org/resource/London> # London
    a schema:Place ;
    schema:name "London" ;
    .

<http://experiment.worldcat.org/entity/work/data/4721396346#Agent/jessica_kingsley_publishers> # Jessica Kingsley Publishers
    a bgn:Agent ;
    schema:name "Jessica Kingsley Publishers" ;
    .

<http://experiment.worldcat.org/entity/work/data/4721396346#Person/gallagher_bridie> # Bridie Gallagher
    a schema:Person ;
    schema:familyName "Gallagher" ;
    schema:givenName "Bridie" ;
    schema:name "Bridie Gallagher" ;
    .

<http://experiment.worldcat.org/entity/work/data/4721396346#Person/knowles_sue> # Sue Knowles
    a schema:Person ;
    schema:familyName "Knowles" ;
    schema:givenName "Sue" ;
    schema:name "Sue Knowles" ;
    .

<http://experiment.worldcat.org/entity/work/data/4721396346#Person/mcewen_phoebe> # Phoebe McEwen
    a schema:Person ;
    schema:familyName "McEwen" ;
    schema:givenName "Phoebe" ;
    schema:name "Phoebe McEwen" ;
    .

<http://experiment.worldcat.org/entity/work/data/4721396346#Person/pidgen_emmeline> # Emmeline Pidgen
    a schema:Person ;
    schema:familyName "Pidgen" ;
    schema:givenName "Emmeline" ;
    schema:name "Emmeline Pidgen" ;
    .

<http://worldcat.org/entity/work/data/4721396346#CreativeWork/my_anxiety_handbook_getting_back_on_track>
    a schema:CreativeWork ;
    rdfs:label "My Anxiety Handbook : Getting Back on Track." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/1019659766> ; # My Anxiety Handbook : Getting Back on Track.
    .

<http://worldcat.org/isbn/9781784508135>
    a schema:ProductModel ;
    schema:isbn "1784508136" ;
    schema:isbn "9781784508135" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.