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The myth of stress : where stress really comes from and how to live a happier, healthier life

Author: Andrew Bernstein
Publisher: London : Piatkus, 2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.
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Document Type: Book
All Authors / Contributors: Andrew Bernstein
ISBN: 9780749942991 0749942991
OCLC Number: 973533538
Notes: First published: New York : Free Press, 2010.
Also published in 2013 as: The end of stress.
Description: xiv, 283 pages : illustrations ; 24 cm.
Responsibility: Andrew Bernstein.

Abstract:

A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the  Read more...

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Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it. The book provides numerous insights and techniques for anyone experiencing stress - and who Read more...

 
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