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The Nalini method : transform your mind and body : 7 workouts for 7 moods

Author: Rupa Mehta
Publisher: Berkeley, California : Seal Press, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Rupa Mehta brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with this gorgeous and fun full-colour book. This is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness - transforming both mind and body in the process. Rupa's  Read more...
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Document Type: Book
All Authors / Contributors: Rupa Mehta
ISBN: 9781580055994 1580055990
OCLC Number: 933586959
Notes: Includes index.
Description: 287 pages : color illustrations ; 26 cm
Responsibility: Rupa Mehta.

Abstract:

The Nalini Method is an innovative mood-based fitness plan that uses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight-transforming both mind and body  Read more...

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"Mehta, founder of the nonprofit NaliniKids, a fitness program for at--risk middle school students in New York City, outlines a holistic fitness plan that values emotional and physical health Read more...

 
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