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Namasté yoga flow

Author: Kate Olafson; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2007.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Namasté Yoga Flow presents a workout that features a fluid integration of meditative motion with the creative energy of breath. The video enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, and stimulates the mind to be alert, creative, and focused. In addition, the video explains and demonstrates that elements of  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Namasté yoga flow.
Monterey, CA : Healthy Learning, 2007 publisher catalog number
827008360291
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Kate Olafson; IDEA Health & Fitness Association.; Healthy Learning Videos.
OCLC Number: 877953355
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (105 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by IDEA Health & Fitness Association ; presented by Kate Olafson ; produced by Healthy Learning.

Abstract:

Namasté Yoga Flow presents a workout that features a fluid integration of meditative motion with the creative energy of breath. The video enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, and stimulates the mind to be alert, creative, and focused. In addition, the video explains and demonstrates that elements of the practice can be fused into a healthy, balanced way to function in all dimensions of the human experience.

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