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Nancy Clark's sports nutrition guidebook

Author: Nancy Clark
Publisher: Champaign, Illinois : Human Kinetics, 2013.
Edition/Format:   eBook : Document : English : Fifth edition (Online-ausg.)View all editions and formats

Suitable for active people, this book provides comprehensive coverage for athletes and fitness exercisers alike. It contains information on the nutrition needs of both sexes in several sports and  Read more...


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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Nancy Clark
ISBN: 9781450467308 145046730X 9781450459938 1450459935
OCLC Number: 894727891
Description: Online-Ressource (1 online resource (519 Seiten))
Contents: Part I Everyday Eating for Active People; Chapter 1. Building a High-Energy Eating Plan; Chapter 3. Breakfast: The Key to a Successful Sports Diet; Chapter 7. Protein to Build and Repair Muscles; Part II. The Science of Eating for Exercise; Chapter 9. Fueling Before Exercise; Chapter 12. Nutrition for Active Women.; Part III Balancing Weight and Activity; Chapter 15. Gaining Weight the Healthy Way; Chapter 17. Dieting Gone Awry: Eating Disorders and Food Obsessions; Part IV Winning Recipes for Peak Performance; Chapter 19. Pasta, Rice, and Potatoes; Chapter 23. Beef and Pork; Chapter 25. Beverages and Smoothies.
Other Titles: Sports nutrition guidebook
Responsibility: Nancy Clark.


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"[Nancy Clark's Sports Nutrition Guidebook is] the go-to manual for active people to fuel their exercise endeavors... With a focus on sports nutrition, you're not focused so much on losing, but on Read more...

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