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Nancy Clark's sports nutrition guidebook.

Author: Nancy Clark
Publisher: Champaign, Illinois : Human Kinetics, 2008.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:

Lets you manage stress, build muscle, lose fat, and improve your performance. This book helps in making the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. It  Read more...

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Document Type: Book
All Authors / Contributors: Nancy Clark
ISBN: 0736074155 9780736074155
OCLC Number: 932567981
Description: ix, 461 p
Contents: Chapter 1. Building Your Balanced Diet; Chapter 2. Eating to Stay Healthy in the Long Run; Chapter 6. Simplifying Carbohydrate; Chapter 7. Protein for Muscles and Performance; Chapter 8. Replacing Fluids; Chapter 9. Fueling for Exercise; Chapter 16. Eating Disorders and Food Obsessions; Chapter 17. Breads and Breakfasts; Chapter 19. Vegetables and Salads; Chapter 20. Chicken and Turkey; Chapter 21. Fish and Seafood; Chapter 23. Beans and Tofu; Chapter 24. Beverages and Smoothies; Chapter 25. Snacks and Desserts.
Other Titles: Sports nutrition guidebook

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