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NASM essentials of personal fitness training

Author: Micheal Clark; Scott Lucett; Rodney J Corn; National Academy of Sports Medicine.
Publisher: Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, ©2008.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:

Useful for people preparing for the NASM Certified Personal Trainer (CPT) Certification exam. This book helps in learning the basic principles of personal training using NASM's Optimum Performance  Read more...

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Genre/Form: Handbooks, manuals, etc
Study guides
Guides, manuels, etc
El Kitapları, vb
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Micheal Clark; Scott Lucett; Rodney J Corn; National Academy of Sports Medicine.
ISBN: 9780781782913 0781782910
OCLC Number: 77494504
Description: xxviii, 552 pages : color illustrations ; 29 cm
Contents: pt. 1 : Fundamentals of human movement science --
The Scientific rationale for integrated training --
Basic exercise science --
The Cardiorespiratory system --
Human movement science --
pt. 2 : Assessments, training concepts, and program design --
Fitness assessment --
Flexibility training concepts --
Cardioresipratory training concepts --
Core-training concepts --
Balance-training concepts --
Reactive (power) training concepts --
Speed, agility, and quickness --
Resistance-training concepts --
Program design concepts --
Special populations --
pt. 3 : Nutrition and supplementation --
Nutrition --
Supplementation --
pt. 4 : Client interaction and professional development --
Behavior modification --
Professional development --
Appendix A : Cardiopulmonary resuscitation (CPR) --
Appendix B : Administering first aid --
Appendix C : AED (automated external defibrillators) --
Appendix D : Body-composition formulas --
Appendix E : Percent of one rep maximum (IRM) conversion --
Appendix F : One rep maximum (IRM) conversions.
Other Titles: National Academy of Sports Medicine essentials of personal fitness training
Essentials of personal fitness training
Responsibility: [edited by] Micheal A. Clark, Scott Lucett, Rodney J. Corn.
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