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Natural choices for women's health : how the secrets of natural and Chinese medicine can create a lifetime of wellness

Author: Laurie Steelsmith; Alex Steelsmith
Publisher: New York : Three Rivers Press, 2005.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
"Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel "normal"? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women's Health explores these issues and many more, offering a groundbreaking  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Laurie Steelsmith; Alex Steelsmith
ISBN: 140004796X 9781400047963
OCLC Number: 56405003
Description: viii, 404 pages ; 23 cm
Contents: Creating health --
Your protective shield: creating optimal immunity --
Flowing water: protecting your kidneys, your source of life --
New shoots: restoring your essential vitality --
A fire within: creating health in your heart and spirit --
Gifts of the earth: nourishing your digestive health --
Orchestrating your hormonal dance --
Building healthy bones for life --
Creating optimal breast health --
Nurturing the cradle of your intimate self --
Tapping into the power of your mind --
Conclusion: manifesting your naturally healthy lifestyle.
Responsibility: Laurie Steelsmith, with Alex Steelsmith.
More information:

Abstract:

"Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel "normal"? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women's Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body's own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman's health--the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health--and provides dozens of tips to help maintain peak condition. In this resource you will discover: How to balance your hormones with natural medicine ; A list of "Best Breast Foods" and other tips to enhance your breast health ; Ancient methods for increasing your libido with Chinese herbal medicine ; How exercise can promote the balance of yin and yang in your body ; Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women's Health is sure to become the standard reference for women who want to attain wellness naturally"--Publisher's description.

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