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Natural highs for body & soul : 70 instant energizers to banish everyday energy lows

Author: Mary Lambert
Publisher: London : Hamlyn, 2005.
Edition/Format:   Print book : English
Summary:

Introduction 6; Part 1 - Working With Energy; What is energy? 10; Energy highs and lows; The Western and Eastern models; The Eastern model; Blocked energy channels; Chi, Prana and the chakras; Re-  Read more...

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Document Type: Book
All Authors / Contributors: Mary Lambert
ISBN: 0600610896 9780600610892
OCLC Number: 56912227
Notes: Includes index.
Description: 144 pages : illustrations (chiefly color) ; 20 cm
Contents: Introduction 6; Part 1 - Working With Energy; What is energy? 10; Energy highs and lows; The Western and Eastern models; The Eastern model; Blocked energy channels; Chi, Prana and the chakras; Re-instating the energy flow; Taking stock 24; Deciding to re-energize; Pinpolnt energy lows; The energy toolkit; Flower essences; Herbs, oils and crystals that really work; Part 2 - Instant Energizers; Wake up fresh and ready to go 38; Kickstarting energy; Breathing colour; Morning meditation; Stimulating aroma-shower; Positive visualization; Affirmations and mantras; Yoga Sun Salute; Acupressure for reawakening; Mid-morning stress relief 54; Reduce anxiety levels and stay in control; Affirmations for confidence; Temple massage; 6-sense uplift; Dissolving anger; Headache cures; Acupressure to calm; Tension reflexology; Seeing energy; Lunchtime revivers 70; Fresh air impact; Head clearing; Water meditation; Tuning into natural plant energies; Barefoot walk; The cleaning breath; Indian head massage; Power singing; Tai chi; Window exercises; Mid-afternoon boosters 86; Banish lethargy and stress; Quartz crystal energies; Palming; 5-minute meditation; Instant de-clutter; chakra clearing; Dowsing for colour; Mini-meditation; Evening refreshers 108; Revive and refresh; De-stressing reflexology; Blodynamic massage; Balancing chi; Drumming for positivity; Room purifying; Dance therapy; Singing bowl power; Evening yoga; Smudging; Late-night cleansers 126; Clear and reflect; Energy journaling; Emotional healing ceremony; Night waterfall visualization; Purifying incense; Space clear your body; Bedroom protection ritual; Positive dreamwork; Index and acknowledgements 142
Responsibility: Mary Lambert.

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