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Natural highs : supplements, nutrition, and mind-body techniques to help you feel good all the time

Author: Hyla Cass; Patrick Holford
Publisher: New York : Avery, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress.
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Document Type: Book
All Authors / Contributors: Hyla Cass; Patrick Holford
ISBN: 1583331336 9781583331330 158333162X 9781583331620
OCLC Number: 48692232
Description: 338 pages : illustrations ; 24 cm
Contents: How naturally high are you? : the natural high questionnaires --
How your brain keeps you high --
Natural high basics --
Stress busters --
Energizers --
Mood enhancers --
Mind and memory boosters --
Making the connection --
"Addicted? I can quit whenever I want" --
Living high naturally --
Moving toward bliss --
The breath of life --
Meditation and the mind --
Biofeedback, relaxation, and the alpha state --
Positive thinking --
The power of touch --
Sexual chemistry --
Aromatherapy --
The music of the emotions --
Light and color --
Deep sleep --
Top tips --
A to Z of natural highs.
Responsibility: Hyla Cass and Patrick Holford.
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Abstract:

A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress.

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