skip to content
The natural menopause plan : how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes Preview this item
ClosePreview this item
Checking...

The natural menopause plan : how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes

Author: Maryon Stewart
Publisher: London : Nourish, an imprint of Watkins Media, 2017. ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. "The Natural Menopause Plan" offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Recipes
Document Type: Book
All Authors / Contributors: Maryon Stewart
ISBN: 1848993307 9781848993303
OCLC Number: 961249395
Description: 160 pages : color illustrations ; 22 cm
Contents: Part 1. Understanding the menopause. What's happening to me? ; Recognizing menopausal signs ; HRT in focus ; Natural symptom relief ; The Natural Menopause Plan diet ; The Natural Menopause Plan supplements ; The Natural Menopause Plan therapies ; Build your bones ; Get heart healthy ; Stay physically active ; Beat the bloat ; Cope with cravings ; Rev up your sex life ; Boost your brain power ; Beat stress and depression --
Part 2. The Natural Menopause Plan recipes. Breakfasts ; Lunches ; Dinners ; Desserts, cakes, breads & snacks ; Phyto-rich menu plans ; Nutrient content of foods.
Responsibility: Maryon Stewart.

Abstract:

Bestselling author Maryon Stewart's life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/961249395> # The natural menopause plan : how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes
    a schema:Book, schema:CreativeWork ;
   library:oclcnum "961249395" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/769053328#Topic/menopause> ; # Menopause
   schema:about <http://experiment.worldcat.org/entity/work/data/769053328#Topic/menopause_nutritional_aspects> ; # Menopause--Nutritional aspects
   schema:about <http://experiment.worldcat.org/entity/work/data/769053328#Topic/menopause_diet_therapy> ; # Menopause--Diet therapy
   schema:about <http://dewey.info/class/618.175/e23/> ;
   schema:author <http://experiment.worldcat.org/entity/work/data/769053328#Person/stewart_maryon> ; # Maryon Stewart
   schema:bookFormat bgn:PrintBook ;
   schema:copyrightYear "2017" ;
   schema:datePublished "2017" ;
   schema:description "Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. "The Natural Menopause Plan" offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever."@en ;
   schema:description "Part 1. Understanding the menopause. What's happening to me? ; Recognizing menopausal signs ; HRT in focus ; Natural symptom relief ; The Natural Menopause Plan diet ; The Natural Menopause Plan supplements ; The Natural Menopause Plan therapies ; Build your bones ; Get heart healthy ; Stay physically active ; Beat the bloat ; Cope with cravings ; Rev up your sex life ; Boost your brain power ; Beat stress and depression -- Part 2. The Natural Menopause Plan recipes. Breakfasts ; Lunches ; Dinners ; Desserts, cakes, breads & snacks ; Phyto-rich menu plans ; Nutrient content of foods."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/769053328> ;
   schema:genre "Popular works"@en ;
   schema:genre "Recipes"@en ;
   schema:inLanguage "en" ;
   schema:name "The natural menopause plan : how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes"@en ;
   schema:productID "961249395" ;
   schema:workExample <http://worldcat.org/isbn/9781848993303> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/961249395> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/769053328#Person/stewart_maryon> # Maryon Stewart
    a schema:Person ;
   schema:familyName "Stewart" ;
   schema:givenName "Maryon" ;
   schema:name "Maryon Stewart" ;
    .

<http://experiment.worldcat.org/entity/work/data/769053328#Topic/menopause_diet_therapy> # Menopause--Diet therapy
    a schema:Intangible ;
   schema:name "Menopause--Diet therapy"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/769053328#Topic/menopause_nutritional_aspects> # Menopause--Nutritional aspects
    a schema:Intangible ;
   schema:name "Menopause--Nutritional aspects"@en ;
    .

<http://worldcat.org/isbn/9781848993303>
    a schema:ProductModel ;
   schema:isbn "1848993307" ;
   schema:isbn "9781848993303" ;
    .

<http://www.worldcat.org/title/-/oclc/961249395>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
   schema:about <http://www.worldcat.org/oclc/961249395> ; # The natural menopause plan : how to overcome the symptoms with diet, supplements, exercise and more than 90 recipes
   schema:dateModified "2017-12-23" ;
   void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.