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Natural weight loss

Publisher: Emmaus, Pa. : Rodale Press, ©1985.
Series: Prevention total health system.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a systematic, holistic approach to weight control.
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Document Type: Book
ISBN: 0878575294 9780878575299
OCLC Number: 11029887
Notes: On t.p. the registered trademark symbol "R" is superscript following "Prevention" in thhe statement of responsibility and series areas.
Description: vii, 168 pages : illustrations (some color) ; 28 cm.
Contents: Overweight: Lifestyle out of balance --
"Slim foods" for the new you --
Indulge your ethnic heritage --
Fine art of dining out --
Eating-Out of control --
Expert ideas for slimmer eating --
Put exercise into your life --
Calorie factor --
Putting the plan together --
Your calorie counter.
Series Title: Prevention total health system.
Other Titles: Prevention (Emmaus, Pa.)
Responsibility: by the editors of Prevention magazine.

Abstract:

Presents a systematic, holistic approach to weight control.

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