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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/52213004 Title: Navy Seals quick session Author: Scott Helvenston; United States. Navy. SEALs; Amphibian Athletics (Firm) Publisher: Oceanside, Calif. : Amphibian Athletics, ©2002. OCLC:52213004

  
  

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Subjects

• United States. -- Navy. -- SEALs -- Physical training.
• Physical fitness.
• Exercise.

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Navy Seals quick session

Author:	Scott Helvenston; United States. Navy. SEALs.; Amphibian Athletics (Firm)
Publisher:	Oceanside, Calif. : Amphibian Athletics, ©2002.
Series:	True-fit training system.
Edition/Format:	VHS video : VHS tape  Visual material : English
Summary:	These short "Quick Session" workouts will help you stay consistent. Scott confesses that this is the secret to his athletic success. Most people in our world just don't have time to train their entire body at once. Scott gets 2 quick session workout in a week per muscle group. it is so easy to stay consistent when you implement these workout principles. Includes 4 short workouts: 15 min. lower body, 15 min. chest & shoulders, 15 min. abs, and 15 min. back & bi's.  Read more...
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