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Navy Seals quick session

Author: Scott Helvenston; United States. Navy. SEALs.; Amphibian Athletics (Firm)
Publisher: Oceanside, Calif. : Amphibian Athletics, ©2002.
Series: True-fit training system.
Edition/Format:   VHS video : VHS tape   Visual material : English
Database:WorldCat
Summary:
These short "Quick Session" workouts will help you stay consistent. Scott confesses that this is the secret to his athletic success. Most people in our world just don't have time to train their entire body at once. Scott gets 2 quick session workout in a week per muscle group. it is so easy to stay consistent when you implement these workout principles. Includes 4 short workouts: 15 min. lower body, 15 min. chest &  Read more...
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Scott Helvenston; United States. Navy. SEALs.; Amphibian Athletics (Firm)
OCLC Number: 52213004
Notes: Title from cassette label.
"Beginning, intermediate & advanced levels"--Container.
Performer(s): Scott Helvenston, instructor.
Description: 1 videocassette (ca. 60 min.) : sd., col. ; 1/2 in.
Series Title: True-fit training system.
Other Titles: Quick session
Quick session workouts

Abstract:

These short "Quick Session" workouts will help you stay consistent. Scott confesses that this is the secret to his athletic success. Most people in our world just don't have time to train their entire body at once. Scott gets 2 quick session workout in a week per muscle group. it is so easy to stay consistent when you implement these workout principles. Includes 4 short workouts: 15 min. lower body, 15 min. chest & shoulders, 15 min. abs, and 15 min. back & bi's.

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Linked Data


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