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Navy Seals strength workout.

Author: Scott Helvenston; United States. Navy. SEALs.; Amphibian Athletics (Firm)
Publisher: Oceanside, Calif. : Amphibian Athletics, ©2002.
Series: True-fit training system.
Edition/Format:   VHS video : VHS tape   Visual material : English
Database:WorldCat
Summary:
The routine is replicated from the total body routines that Scott instructed when he was active duty in the SEAL Team. The workout can be broken down into two 20 min. workouts, combining chest, shoulders and abs in one workout and back, bicepts and lower body in another. Scott put together this combo routine for Men's Fitness magazine to teach people how to get effective training done in a short amount of time. Drop  Read more...
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Scott Helvenston; United States. Navy. SEALs.; Amphibian Athletics (Firm)
OCLC Number: 52212833
Notes: Title from cassette label.
"Beginning, intermediate & advanced levels"--Container.
Performer(s): Scott Helvenston, instructor.
Description: 1 videocassette (approximately 40 min.) : sound, color ; 1/2 in.
Series Title: True-fit training system.
Other Titles: Strength workout
Total Body strength workout

Abstract:

The routine is replicated from the total body routines that Scott instructed when he was active duty in the SEAL Team. The workout can be broken down into two 20 min. workouts, combining chest, shoulders and abs in one workout and back, bicepts and lower body in another. Scott put together this combo routine for Men's Fitness magazine to teach people how to get effective training done in a short amount of time. Drop setting, super setting and Pyramid training are some of the techniques you will be taught to get quality strength and resistance training.

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Primary Entity

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