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Never let go : a philosophy of lifting, living and learning

Author: Dan John
Publisher: Santa Cruz, Calif. : On Target Publications, ©2009.
Edition/Format:   Book : English
Database:WorldCat
Summary:

Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

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Document Type: Book
All Authors / Contributors: Dan John
ISBN: 9781931046381 1931046387
OCLC Number: 318242652
Notes: "Articles originally published by Testosterone Muscle"--T.p. verso.
Description: 413 p. ; 23 cm.
Contents: Foreword ~ Introduction ~ Preface ~ Free Will and Free Weights ~ The Rule of Five ~ The Velocity Diet Experience ~ The Rest of the Story ~ The One Lift a Day Program ~ The Tabata Method ~ Fat Loss in Four Minutes ~ A History of Dieting ~ The Classic Top 10 Tips ~ Systematic Education for Lifters ~ 5 X 5 Variations ~ Three Mentors, Lifetime Lessons ~ Geezer Wisdom ~ The AIT Formula ~ Self-Evident Truths ~ What You Know Versus What You Do ~ PVC and Presuppositions ~ The Litvinov Workout ~ The Gable Method ~ Strong Eye for the Weak Guy ~ The Best Exercises ~ My Secret Coaching Methods ~ Nautilus, Crossfit and High/High ~ Blood on the Barbell ~ A Religious Studies Professor's Review of HIT ~ New Associations, New Muscle ~ Coach Pain's Slosh Pipe ~ Lessons from Southwood ~ Recovery Methods 101 ~ That Guy ~ Are You Making Progress? ~ Disdain Medium ~ The Big Five ~ Secrets to Long-Term Fitness ~ One Hard Thing ~ Principle Lessons ~ Three Basic Concepts ~ Goals and Toilet Seats, A Men's Room Epiphany ~ Goal-setting for Motivation ~ The One-dumbbell Workout ~ The Journey to Excellence ~ The Philosophy of Physical Capital ~ Improve Your Fitness Literacy ~ Afterword ~ Suggested Reading ~ Index
Responsibility: Dan John ; introduction, Pavel Tsatsouline ; foreword, Dave Draper ; preface Dan John.

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Coach Dan John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and his new text, Read more...

 
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