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Never too late to go vegan : the over-50 guide to adopting and thriving on a plant-based diet

Author: Carol J Adams; Patti Breitman; Virginia Messina
Publisher: New York : Experiment, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Offers information to the over fifty crowd on how to switch to a vegan lifestyle, including citing the nutritional needs that change with aging, how to veganize favorite recipes, and how to discuss going vegan with friends and family.
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Carol J Adams; Patti Breitman; Virginia Messina
ISBN: 9781615190980 1615190988
OCLC Number: 864299353
Description: xvi, 351 pages ; 22 cm
Contents: Preface: with age, wisdom; with wisdom, vegan --
It really is never too late to go vegan --
Why now? Positive aging the vegan way --
How to go vegan: your next major life decision --
Why vegan? Veganism is a simple and effective response to a series of complex contemporary issues --
Nutrition for the 50+ body --
Why and how we age --
A healthy diet for 50+ vegans --
Vegan diets for lifelong health --
Eats well with others --
Relationship dynamics: family and friends and veganism --
Vegan in the world --
Veganism and caregiving --
Let's eat! --
How to veganize --
Recipes for everyday and festive eating.
Responsibility: Carol J. Adams, Patti Breitman, Virginia Messina, MPH, RD.

Abstract:

Addresses the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart  Read more...

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""Never Too Late to Go Vegan" shows the wonderful ways you can benefit from a new, healthier way of eating. This in-depth guide will inspire you to make the change and will hold your hand every step Read more...

 
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