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The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever

Author: Eric C Westman; Stephen D Phinney; Jeff Volek
Publisher: New York : Simon & Schuster, ©2010.
Edition/Format:   Print book : English : 1st Fireside trade pbk. edView all editions and formats
Database:WorldCat
Summary:
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.
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Genre/Form: Recipes
Popular Works
Cookbooks
Document Type: Book
All Authors / Contributors: Eric C Westman; Stephen D Phinney; Jeff Volek
ISBN: 9781439190272 1439190275 9781439190289 1439190283
OCLC Number: 468977644
Notes: "A Fireside Book."
Description: xviii, 330 pages ; 23 cm
Contents: pt. 1. Why it works: it's all about nutrition: Know thyself ; The road ahead ; The right carbs in the right amount ; The power of protein ; Meet your new friend: fat --
pt. 2. What to eat: how to tailor Atkins to your needs and goals: Atkins for you: make it personal ; Welcome to Phase 1, induction ; Moving to phase 2, ongoing weight loss ; Into the home stretch: pre-maintenance ; Keeping it off: lifetime maintenance --
pt. 3. Eating out, eating in: Atkins in the real world: Low-carb fast food and restaurant meals ; Recipes and meal plans --
pt. 4. A diet for life: the science of good health: Metabolic syndrome and cardiovascular health ; Managing diabetes, a.k.a., the bully disease.
Responsibility: Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek.

Abstract:

Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.

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