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|All Authors / Contributors:||
Eric C Westman; Stephen D Phinney; Jeff Volek
|ISBN:||9781439190272 1439190275 9781439190289 1439190283|
|Notes:||"A Fireside Book."|
|Description:||xviii, 330 pages ; 23 cm|
|Contents:||pt. 1. Why it works: it's all about nutrition: Know thyself ; The road ahead ; The right carbs in the right amount ; The power of protein ; Meet your new friend: fat --
pt. 2. What to eat: how to tailor Atkins to your needs and goals: Atkins for you: make it personal ; Welcome to Phase 1, induction ; Moving to phase 2, ongoing weight loss ; Into the home stretch: pre-maintenance ; Keeping it off: lifetime maintenance --
pt. 3. Eating out, eating in: Atkins in the real world: Low-carb fast food and restaurant meals ; Recipes and meal plans --
pt. 4. A diet for life: the science of good health: Metabolic syndrome and cardiovascular health ; Managing diabetes, a.k.a., the bully disease.
|Responsibility:||Eric C. Westman, Stephen D. Phinney, and Jeff S. Volek.|