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The new encyclopedia of modern bodybuilding

Autore: Arnold Schwarzenegger; Bill Dobbins
Editore: New York : Simon & Schuster, ©1998.
Edizione/Formato:   Libro : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated  Per saperne di più…
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Tipo materiale: Risorsa internet
Tipo documento: Book, Internet Resource
Tutti gli autori / Collaboratori: Arnold Schwarzenegger; Bill Dobbins
ISBN: 0684843749 9780684843742 0684857219 9780684857213
Numero OCLC: 39961683
Note: Rev. ed. of: Encyclopedia of modern bodybuilding, c1985.
Includes index.
Descrizione: xxxii, 800 p. : ill. ; 29 cm.
Contenuti: Bk. 1. Introduction to Bodybuilding. Ch. 1. Evolution and History. Ch. 2. The ABCs of Bodybuilding. Ch. 3. The Training Experience. Ch. 4. The Gym. Ch. 5. Getting Started --
Bk. 2. Training Programs. Ch. 1. Basic Training Principles. Ch. 2. Learning Your Body Type. Ch. 3. The Basic Training Program. Ch. 4. Advanced Training Principles. Ch. 5. Building a Quality Physique: The Advanced Training Program. Ch. 6. Competition Training Program. Ch. 7. Mind Over Matter: Mind, the Most Powerful Tool --
Bk. 3. Body Part Exercises --
Bk. 4. Competition. Ch. 1. Posing. Ch. 2. Total Preparation. Ch. 3. Competition Strategy and Tactics --
Bk. 5. Health, Nutrition, and Diet. Ch. 1. Nutrition and Diet. Ch. 2. Weight Control: Gaining Muscle, Losing Fat. Ch. 3. Contest Diet Strategies. Ch. 4. Injuries and How to Treat Them.
Altri titoli: Encyclopedia of modern bodybuilding
Responsabilità: Arnold Schwarzenegger with Bill Dobbins.
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Abstract:

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.  Per saperne di più…

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