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The new encyclopedia of modern bodybuilding

저자: Arnold Schwarzenegger; Bill Dobbins
출판사: New York : Simon & Schuster, ©1998.
판/형식:   도서 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
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Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated  더 읽기…
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자료 유형: 인터넷 자료
문서 형식: 책, 인터넷 자원
모든 저자 / 참여자: Arnold Schwarzenegger; Bill Dobbins
ISBN: 0684843749 9780684843742 0684857219 9780684857213
OCLC 번호: 39961683
메모: Rev. ed. of: Encyclopedia of modern bodybuilding, c1985.
Includes index.
설명: xxxii, 800 p. : ill. ; 29 cm.
내용: Bk. 1. Introduction to Bodybuilding. Ch. 1. Evolution and History. Ch. 2. The ABCs of Bodybuilding. Ch. 3. The Training Experience. Ch. 4. The Gym. Ch. 5. Getting Started --
Bk. 2. Training Programs. Ch. 1. Basic Training Principles. Ch. 2. Learning Your Body Type. Ch. 3. The Basic Training Program. Ch. 4. Advanced Training Principles. Ch. 5. Building a Quality Physique: The Advanced Training Program. Ch. 6. Competition Training Program. Ch. 7. Mind Over Matter: Mind, the Most Powerful Tool --
Bk. 3. Body Part Exercises --
Bk. 4. Competition. Ch. 1. Posing. Ch. 2. Total Preparation. Ch. 3. Competition Strategy and Tactics --
Bk. 5. Health, Nutrition, and Diet. Ch. 1. Nutrition and Diet. Ch. 2. Weight Control: Gaining Muscle, Losing Fat. Ch. 3. Contest Diet Strategies. Ch. 4. Injuries and How to Treat Them.
다른 제목 Encyclopedia of modern bodybuilding
책임: Arnold Schwarzenegger with Bill Dobbins.
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The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries,  더 읽기…

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