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The new encyclopedia of modern bodybuilding

著者: Arnold Schwarzenegger; Bill Dobbins
出版商: New York : Simon & Schuster, ©1998.
版本/格式:   Print book : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated  再读一些...
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材料类型: 互联网资源
文件类型: 书, 互联网资源
所有的著者/提供者: Arnold Schwarzenegger; Bill Dobbins
ISBN: 0684843749 9780684843742 0684857219 9780684857213
OCLC号码: 39961683
注意: Revised edition of: Encyclopedia of modern bodybuilding, c1985.
Includes index.
描述: xxxii, 800 pages : illustrations ; 29 cm
内容: Bk. 1. Introduction to Bodybuilding. Ch. 1. Evolution and History. Ch. 2. The ABCs of Bodybuilding. Ch. 3. The Training Experience. Ch. 4. The Gym. Ch. 5. Getting Started --
Bk. 2. Training Programs. Ch. 1. Basic Training Principles. Ch. 2. Learning Your Body Type. Ch. 3. The Basic Training Program. Ch. 4. Advanced Training Principles. Ch. 5. Building a Quality Physique: The Advanced Training Program. Ch. 6. Competition Training Program. Ch. 7. Mind Over Matter: Mind, the Most Powerful Tool --
Bk. 3. Body Part Exercises --
Bk. 4. Competition. Ch. 1. Posing. Ch. 2. Total Preparation. Ch. 3. Competition Strategy and Tactics --
Bk. 5. Health, Nutrition, and Diet. Ch. 1. Nutrition and Diet. Ch. 2. Weight Control: Gaining Muscle, Losing Fat. Ch. 3. Contest Diet Strategies. Ch. 4. Injuries and How to Treat Them.
其他题名: Encyclopedia of modern bodybuilding
责任: Arnold Schwarzenegger with Bill Dobbins.
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摘要:

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.  再读一些...

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