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The new encyclopedia of modern bodybuilding

作者: Arnold Schwarzenegger; Bill Dobbins
出版商: New York : Simon & Schuster, ©1998.
版本/格式:   圖書 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated  再讀一些...
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資料類型: 網際網路資源
文件類型: 圖書, 網路資源
所有的作者/貢獻者: Arnold Schwarzenegger; Bill Dobbins
ISBN: 0684843749 9780684843742 0684857219 9780684857213
OCLC系統控制編碼: 39961683
注意: Rev. ed. of: Encyclopedia of modern bodybuilding, c1985.
Includes index.
描述: xxxii, 800 p. : ill. ; 29 cm.
内容: Bk. 1. Introduction to Bodybuilding. Ch. 1. Evolution and History. Ch. 2. The ABCs of Bodybuilding. Ch. 3. The Training Experience. Ch. 4. The Gym. Ch. 5. Getting Started --
Bk. 2. Training Programs. Ch. 1. Basic Training Principles. Ch. 2. Learning Your Body Type. Ch. 3. The Basic Training Program. Ch. 4. Advanced Training Principles. Ch. 5. Building a Quality Physique: The Advanced Training Program. Ch. 6. Competition Training Program. Ch. 7. Mind Over Matter: Mind, the Most Powerful Tool --
Bk. 3. Body Part Exercises --
Bk. 4. Competition. Ch. 1. Posing. Ch. 2. Total Preparation. Ch. 3. Competition Strategy and Tactics --
Bk. 5. Health, Nutrition, and Diet. Ch. 1. Nutrition and Diet. Ch. 2. Weight Control: Gaining Muscle, Losing Fat. Ch. 3. Contest Diet Strategies. Ch. 4. Injuries and How to Treat Them.
其他題名: Encyclopedia of modern bodybuilding
責任: Arnold Schwarzenegger with Bill Dobbins.
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Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.  再讀一些...

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