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The new encyclopedia of modern bodybuilding

Author: Arnold Schwarzenegger; Bill Dobbins
Publisher: New York : Simon & Schuster, ©1998.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Arnold Schwarzenegger; Bill Dobbins
ISBN: 0684843749 9780684843742 0684857219 9780684857213
OCLC Number: 39961683
Notes: Revised edition of: Encyclopedia of modern bodybuilding, c1985.
Includes index.
Description: xxxii, 800 pages : illustrations ; 29 cm
Contents: Bk. 1. Introduction to Bodybuilding. Ch. 1. Evolution and History. Ch. 2. The ABCs of Bodybuilding. Ch. 3. The Training Experience. Ch. 4. The Gym. Ch. 5. Getting Started --
Bk. 2. Training Programs. Ch. 1. Basic Training Principles. Ch. 2. Learning Your Body Type. Ch. 3. The Basic Training Program. Ch. 4. Advanced Training Principles. Ch. 5. Building a Quality Physique: The Advanced Training Program. Ch. 6. Competition Training Program. Ch. 7. Mind Over Matter: Mind, the Most Powerful Tool --
Bk. 3. Body Part Exercises --
Bk. 4. Competition. Ch. 1. Posing. Ch. 2. Total Preparation. Ch. 3. Competition Strategy and Tactics --
Bk. 5. Health, Nutrition, and Diet. Ch. 1. Nutrition and Diet. Ch. 2. Weight Control: Gaining Muscle, Losing Fat. Ch. 3. Contest Diet Strategies. Ch. 4. Injuries and How to Treat Them.
Other Titles: Encyclopedia of modern bodybuilding
Responsibility: Arnold Schwarzenegger with Bill Dobbins.
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Abstract:

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.  Read more...

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