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New health rules : simple changes to achieve whole-body wellness

Author: Frank Lipman; Danielle Claro; Gentl & Hyers,
Publisher: New York : Artisan, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
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Document Type: Book
All Authors / Contributors: Frank Lipman; Danielle Claro; Gentl & Hyers,
ISBN: 9781579655730 1579655734
OCLC Number: 883749169
Description: 223 pages : illustrations (chiefly color) ; 19 cm
Contents: Introduction --
Eating --
Moving --
Boosting --
Healing --
Living.
Responsibility: Dr. Frank Lipman, M.D. & Danielle Claro ; photographs by Gentl & Hyers.

Abstract:

Fast, easy, digestible - the only book you will ever need for total body wellness.  Read more...

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