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The new high-intensity training : the best muscle-building system you've never tried

Author: Ellington Darden
Publisher: Emmaus, Pa. : Rodale, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Ellington Darden
ISBN: 1594860009 9781594860003
OCLC Number: 55645053
Notes: Includes index.
Description: xv, 225 pages : illustrations ; 28 cm
Contents: Part I. The emergence of high-intensity exercise --
Arthur Jones and the triumph of the general --
The blue monster and massive muscles --
The youngest-ever Mr. America --
HIT happens! --
Part II. HITs from the past --
How HIT humbled Schwarzenegger --
The anti-Arnold --
Not your average plain-zane arms --
Military muscle --
Mentoring the Mentzers --
Part III. HIT principles, exercises, and routines --
Intensity, form, and progression: getting your priorities straight --
Duration, frequency, and order --
Recovery, layoffs, sleep ... and the importance of saying no --
The not-so-secret exercises --
Basic routines for beginners and intermediates --
Advanced techniques: push, pull, and surprise --
Part IV. Specialized HIT routines --
Hips and thighs: shocking your strongest muscles --
Calves: "work 'em as hard as your arms!" --
Upper back: the positive effects of direct negatives --
Shoulders and neck: how to dress for success --
Chest: powerful pectorals --
Upper arms: loading your guns --
Forearms: bundles of steel cables --
Waist: etching a six-pack --
Part V. Body transformation: a 6-month HIT course for explosive growth --
"Do the opposite!": turning bodybuilding right side up --
Phase I, getting lean: a 2-week quick start --
Phase II, loading and packing: volumizing with Creatine --
Phase III, progressive training: adding calories and a little superslow --
Phase IV, customized workouts: mixing, matching, and maxing --
Part VI. HIT questions, answers, and trends --
The HIT squad: addressing criticism --
HIT bits: smoothing rough edges --
"I would've trained less": Arthur Jones looks back.
Other Titles: Best muscle-building system you've never tried
Responsibility: Ellington Darden.
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