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The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back

Author: Lou Schuler; Alwyn Cosgrove
Publisher: New York : Avery, 2012, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
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Document Type: Book
All Authors / Contributors: Lou Schuler; Alwyn Cosgrove
ISBN: 9781583334607 1583334602
OCLC Number: 773036598
Description: xx, 281 pages : illustrations ; 24 cm
Contents: What we talk about when we talk about abs --
Full-spectrum ab training --
All training is core training --
Abs, lost and found --
Moving on.
Responsibility: Lou Schuler and Alwyn Cosgrove.

Abstract:

Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and  Read more...

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"All the crunches in the world won't give you the six-pack you want. These exercises will." -- Men's Health "Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, Read more...

 
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