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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams Preview this item
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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

Author: Lou Schuler; Alwyn Cosgrove
Publisher: New York : Avery, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Lou Schuler; Alwyn Cosgrove
ISBN: 9781583334614 1583334610 9781583335130 1583335137
OCLC Number: 738336523
Description: xix, 293 pages : illustrations ; 25 cm
Contents: pt. 1. While you were working --
pt. 2. The program --
pt. 3. The wide album --
pt. 4. Those things you do.
Responsibility: Lou Schuler and Alwyn Cosgrove.

Abstract:

Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

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