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The new rules of posture : how to sit, stand, and move in the modern world Titelvorschau
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The new rules of posture : how to sit, stand, and move in the modern world

Verfasser/in: Mary Bond
Verlag: Rochester, VT : Healing Arts Press, ©2007.
Ausgabe/Format   Print book : EnglischAlle Ausgaben und Formate anzeigen
Datenbank:WorldCat
Zusammenfassung:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel,  Weiterlesen…
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Medientyp: Internetquelle
Dokumenttyp: Buch, Internet-Ressource
Alle Autoren: Mary Bond
ISBN: 1594771243 9781594771248
OCLC-Nummer: 71146312
Beschreibung: xii, 225 pages : illustrations ; 26 cm
Inhalt: Awareness --
Your conscious body --
Your body's internet --
Stability --
The root of posture --
Healthy breathing --
Core connections --
Orientation --
Your heart's messengers --
Footprints --
Facing the world --
Motion --
Healthy walking --
Articulate living.
Verfasserangabe: Mary Bond ; illustrated by Stephen P. Miller.
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Abstract:

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.  Weiterlesen…

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"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one's body."

 
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Key Book on Posture

von exploringlife (Veröffentlicht von WorldCat-Nutzern/innen 2009-08-28) Ausgezeichnet Permalink

This is an extremely well written, sensitive, and insightful book. Mary Bond has made a very significant contribution toward an integrated understanding of posture. It is the best book available on posture today.

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Wonderful Resource

von dunya (Veröffentlicht von WorldCat-Nutzern/innen 2008-06-02) Ausgezeichnet Permalink
Mary Bond's book gracefully articulates techniques to access and re-structure posture in a manner that deeply informs us about ourselves. It offers a doorway to deep process, yet remains grounded in anatomy & physiology. The author's attunement to the respect and accuracy with which a body needs to be...
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