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The new rules of posture : how to sit, stand, and move in the modern world

Autor: Mary Bond
Editorial: Rochester, VT : Healing Arts Press, ©2007.
Edición/Formato:   Libro : Inglés (eng)Ver todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel,  Leer más
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Detalles

Tipo de material: Recurso en Internet
Tipo de documento: Libro/Texto, Recurso en Internet
Todos autores / colaboradores: Mary Bond
ISBN: 1594771243 9781594771248
Número OCLC: 71146312
Descripción: xii, 225 p. : ill. ; 26 cm.
Contenido: Awareness --
Your conscious body --
Your body's internet --
Stability --
The root of posture --
Healthy breathing --
Core connections --
Orientation --
Your heart's messengers --
Footprints --
Facing the world --
Motion --
Healthy walking --
Articulate living.
Responsabilidad: Mary Bond ; illustrated by Stephen P. Miller.
Más información:

Resumen:

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.  Leer más

Reseñas

Reseñas editoriales

Resumen de la editorial

"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one's body."

 
Reseñas contribuidas por usuarios

Reseñas de usuarios de WorldCat (2)

Key Book on Posture

por exploringlife (Publicadas por usuario de WorldCat 2009-08-28) Excelente Permalink

This is an extremely well written, sensitive, and insightful book. Mary Bond has made a very significant contribution toward an integrated understanding of posture. It is the best book available on posture today.

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Wonderful Resource

por dunya (Publicadas por usuario de WorldCat 2008-06-02) Excelente Permalink
Mary Bond's book gracefully articulates techniques to access and re-structure posture in a manner that deeply informs us about ourselves. It offers a doorway to deep process, yet remains grounded in anatomy & physiology. The author's attunement to the respect and accuracy with which a body needs to be...
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Datos enlazados


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schema:description"A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. She shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move.--From publisher description."@en
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