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The new rules of posture : how to sit, stand, and move in the modern world

저자: Mary Bond
출판사: Rochester, VT : Healing Arts Press, ©2007.
판/형식:   도서 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel,  더 읽기…
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자료 유형: 인터넷 자료
문서 형식: 책, 인터넷 자원
모든 저자 / 참여자: Mary Bond
ISBN: 1594771243 9781594771248
OCLC 번호: 71146312
설명: xii, 225 p. : ill. ; 26 cm.
내용: Awareness --
Your conscious body --
Your body's internet --
Stability --
The root of posture --
Healthy breathing --
Core connections --
Orientation --
Your heart's messengers --
Footprints --
Facing the world --
Motion --
Healthy walking --
Articulate living.
책임: Mary Bond ; illustrated by Stephen P. Miller.
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초록:

Shows how habitual movement patterns and emotional factors lead to unhealthy posture. This work identifies the key anatomical features that impact alignment, in light of our modern sedentary lives,  더 읽기…

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출판사 줄거리

"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one's body."

 
사용자-기여 리뷰

WorldCat 사용자 리뷰 (2)

Key Book on Posture

by exploringlife (WorldCat 사용자가 게시함 2009-08-28) 매우만족 퍼머링크

This is an extremely well written, sensitive, and insightful book. Mary Bond has made a very significant contribution toward an integrated understanding of posture. It is the best book available on posture today.

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Wonderful Resource

by dunya (WorldCat 사용자가 게시함 2008-06-02) 매우만족 퍼머링크
Mary Bond's book gracefully articulates techniques to access and re-structure posture in a manner that deeply informs us about ourselves. It offers a doorway to deep process, yet remains grounded in anatomy & physiology. The author's attunement to the respect and accuracy with which a body needs to be...
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