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The new rules of posture : how to sit, stand, and move in the modern world

Auteur: Mary Bond
Uitgever: Rochester, VT : Healing Arts Press, ©2007.
Editie/Formaat:   Boek : EngelsAlle edities en materiaalsoorten bekijken.
Database:WorldCat
Samenvatting:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel,  Meer lezen...
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Details

Genre: Internetbron
Soort document: Boek, Internetbron
Alle auteurs / medewerkers: Mary Bond
ISBN: 1594771243 9781594771248
OCLC-nummer: 71146312
Beschrijving: xii, 225 p. : ill. ; 26 cm.
Inhoud: Awareness --
Your conscious body --
Your body's internet --
Stability --
The root of posture --
Healthy breathing --
Core connections --
Orientation --
Your heart's messengers --
Footprints --
Facing the world --
Motion --
Healthy walking --
Articulate living.
Verantwoordelijkheid: Mary Bond ; illustrated by Stephen P. Miller.
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Shows how habitual movement patterns and emotional factors lead to unhealthy posture. This work identifies the key anatomical features that impact alignment, in light of our modern sedentary lives,  Meer lezen...

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Synopsis uitgever

"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one's body."

 
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Key Book on Posture

door exploringlife (Gepubliceerd door gebruiker WorldCat 2009-08-28) Uitstekend Permalink

This is an extremely well written, sensitive, and insightful book. Mary Bond has made a very significant contribution toward an integrated understanding of posture. It is the best book available on posture today.

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Wonderful Resource

door dunya (Gepubliceerd door gebruiker WorldCat 2008-06-02) Uitstekend Permalink
Mary Bond's book gracefully articulates techniques to access and re-structure posture in a manner that deeply informs us about ourselves. It offers a doorway to deep process, yet remains grounded in anatomy & physiology. The author's attunement to the respect and accuracy with which a body needs to be...
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schema:description"A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. She shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move.--From publisher description."
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