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The new rules of posture : how to sit, stand, and move in the modern world

Autor: Mary Bond
Editora: Rochester, VT : Healing Arts Press, ©2007.
Edição/Formato   Livro : InglêsVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel,  Ler mais...
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baseado em 2 classificação(ões) 2 com críticas

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Detalhes

Tipo de Material: Recurso Internet
Tipo de Documento: Livro, Recurso Internet
Todos os Autores / Contribuintes: Mary Bond
ISBN: 1594771243 9781594771248
Número OCLC: 71146312
Descrição: xii, 225 p. : ill. ; 26 cm.
Conteúdos: Awareness --
Your conscious body --
Your body's internet --
Stability --
The root of posture --
Healthy breathing --
Core connections --
Orientation --
Your heart's messengers --
Footprints --
Facing the world --
Motion --
Healthy walking --
Articulate living.
Responsabilidade: Mary Bond ; illustrated by Stephen P. Miller.
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Resumo:

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.  Ler mais...

Críticas

Críticas editoriais

Nielsen BookData

"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one's body."

 
Críticas contribuídas por usuários

Críticas de Usuários WorldCat (2)

Key Book on Posture

por exploringlife (Usuário WorldCat publicado 2009-08-28) Excelente Permalink

This is an extremely well written, sensitive, and insightful book. Mary Bond has made a very significant contribution toward an integrated understanding of posture. It is the best book available on posture today.

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Wonderful Resource

por dunya (Usuário WorldCat publicado 2008-06-02) Excelente Permalink
Mary Bond's book gracefully articulates techniques to access and re-structure posture in a manner that deeply informs us about ourselves. It offers a doorway to deep process, yet remains grounded in anatomy & physiology. The author's attunement to the respect and accuracy with which a body needs to be...
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