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The new rules of posture : how to sit, stand, and move in the modern world

著者: Mary Bond
出版商: Rochester, VT : Healing Arts Press, ©2007.
版本/格式:   图书 : 英语查看所有的版本和格式
数据库:WorldCat
提要:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel,  再读一些...
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材料类型: 互联网资源
文件类型: 书, 互联网资源
所有的著者/提供者: Mary Bond
ISBN: 1594771243 9781594771248
OCLC号码: 71146312
描述: xii, 225 p. : ill. ; 26 cm.
内容: Awareness --
Your conscious body --
Your body's internet --
Stability --
The root of posture --
Healthy breathing --
Core connections --
Orientation --
Your heart's messengers --
Footprints --
Facing the world --
Motion --
Healthy walking --
Articulate living.
责任: Mary Bond ; illustrated by Stephen P. Miller.
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摘要:

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.  再读一些...

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出版商概要

"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one's body."

 
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Key Book on Posture

评论者是 exploringlife (公布的WorldCat用户 2009-08-28) 极好 Permalink

This is an extremely well written, sensitive, and insightful book. Mary Bond has made a very significant contribution toward an integrated understanding of posture. It is the best book available on posture today.

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Wonderful Resource

评论者是 dunya (公布的WorldCat用户 2008-06-02) 极好 Permalink
Mary Bond's book gracefully articulates techniques to access and re-structure posture in a manner that deeply informs us about ourselves. It offers a doorway to deep process, yet remains grounded in anatomy & physiology. The author's attunement to the respect and accuracy with which a body needs to be...
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schema:description"A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. She shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move.--From publisher description."@en
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