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The new rules of posture : how to sit, stand, and move in the modern world

作者: Mary Bond
出版商: Rochester, VT : Healing Arts Press, ©2007.
版本/格式:   圖書 : 英語所有版本和格式的總覽
資料庫:WorldCat
提要:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel,  再讀一些...
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資料類型: 網際網路資源
文件類型: 圖書, 網路資源
所有的作者/貢獻者: Mary Bond
ISBN: 1594771243 9781594771248
OCLC系統控制編碼: 71146312
描述: xii, 225 p. : ill. ; 26 cm.
内容: Awareness --
Your conscious body --
Your body's internet --
Stability --
The root of posture --
Healthy breathing --
Core connections --
Orientation --
Your heart's messengers --
Footprints --
Facing the world --
Motion --
Healthy walking --
Articulate living.
責任: Mary Bond ; illustrated by Stephen P. Miller.
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摘要:

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain.  再讀一些...

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出版商概要

"Recommended for anyone interested in the anatomical and emotional aspects of the movement of one's body."

 
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WorldCat讀者評論 (2)

Key Book on Posture

評論者是 exploringlife (WorldCat讀者所發佈的 2009-08-28) 極好 Permalink

This is an extremely well written, sensitive, and insightful book. Mary Bond has made a very significant contribution toward an integrated understanding of posture. It is the best book available on posture today.

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Wonderful Resource

評論者是 dunya (WorldCat讀者所發佈的 2008-06-02) 極好 Permalink
Mary Bond's book gracefully articulates techniques to access and re-structure posture in a manner that deeply informs us about ourselves. It offers a doorway to deep process, yet remains grounded in anatomy & physiology. The author's attunement to the respect and accuracy with which a body needs to be...
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schema:description"A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. She shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move.--From publisher description."@en
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