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New yoga basics : beginners

Author: Kathy Smith; Rod Stryker; Brad Christian; Rick Fishbein; Original Film (Firm)
Publisher: New York, NY : Sony Music Entertainment, [1995] © 1995
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
Consists of a 55-min. routine that includes easy-to-follow, no-strain postures intended to release tension, improve posture, build strength, and calm the mind.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Kathy Smith; Rod Stryker; Brad Christian; Rick Fishbein; Original Film (Firm)
ISBN: 0738922889 : 9780738922881
OCLC Number: 48764031
Notes: Dolby digital.
Performer(s): Instructor, Kathy Smith.
Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Standing poses --
Floor poses --
Guided relaxation.
Responsibility: created by Kathy Smith and Rod Stryker ; an Original Film production ; directed by Brad Christian ; produced by Rick Fishbein, Rod Stryker ; written and choreographed by Rod Stryker.

Abstract:

Consists of a 55-min. routine that includes easy-to-follow, no-strain postures intended to release tension, improve posture, build strength, and calm the mind.

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Linked Data


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