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The new yoga for healthy aging : living longer, living stronger, and loving every day

Author: Suza Francina; Jim Jacobs
Publisher: Deerfield Beach, Fla. : Health Communications, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Sharing the inspirational stories of men and women of all skill levels who continue to practice yoga well into their sixties, seventies, and eighties, a user-friendly guide inspiring individuals of all ages and skill levels.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Suza Francina; Jim Jacobs
ISBN: 9780757305320 0757305326
OCLC Number: 76864240
Description: xxxiii, 382 pages : illustrations ; 23 cm
Contents: Yoga at midlife and beyond: a journey of discovery --
Yoga and yoga props: lifelines for the later years --
The greatest yoga teachers: walls and chairs --
Learning the ropes --
Beautiful bones for life --
Yoga relief for arthritis --
Get hip about your hips: yoga and hip replacement surgery --
The yoga prescription for a healthy heart --
Yoga for Parkinson's disease --
The art of teaching seniors --
Yoga sequences for healthy aging --
The last asana.
Responsibility: Suza Francina ; photographs by Jim Jacobs.
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Abstract:

Sharing the inspirational stories of men and women of all skill levels who continue to practice yoga well into their sixties, seventies, and eighties, a user-friendly guide inspiring individuals of all ages and skill levels.

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