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New yoga : intermediate

Author: Kathy Smith; Rod Stryker; Sony Music Entertainment, Inc.
Publisher: New York : Sony Music Entertainment, ©1994.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
A simple easy-to-follow workout that takes the mystery out of traditional yoga. Whatever your age or fitness level, New Yoga will improve muscle tone, flexibility, and balance and reduce stress to help you look and feel your absolute best.
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Details

Genre/Form: Video recordings
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Kathy Smith; Rod Stryker; Sony Music Entertainment, Inc.
ISBN: 0738922862 9780738922867
OCLC Number: 48960098
Notes: Intermediate/advanced yoga routine.
Credits: Executive producer, Russell K. Kamalski ; created by Kathy Smith and Rod Stryker ; director, Jamie Legon ; produced by Mona McCartney ; written and choreographed by Rod Stryker.
Performer(s): Instructors: Kathy Smith and Rod Stryker.
Description: 1 videodisc (55 min.) : sound, color, stereo ; 4 3/4 in.
Details: DVD, Dolby digital stereo.
Contents: Deep breathing --
Standing poses --
Floor and finishing poses --
Guided breathing and relaxation.
Other Titles: Kathy Smith new yoga: intermediate
Responsibility: Kathy Smith and Rod Stryker.

Abstract:

A simple easy-to-follow workout that takes the mystery out of traditional yoga. Whatever your age or fitness level, New Yoga will improve muscle tone, flexibility, and balance and reduce stress to help you look and feel your absolute best.

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Linked Data


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