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New York City Ballet workout : fifty stretches and exercises anyone can do for a strong, graceful, and sculpted body

Author: Peter Martins; Howard Kaplan; Paul Kolnik; Richard Corman; New York City Ballet.
Publisher: New York : W. Morrow and Company, Inc., ©1997.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexibility you never thought possible - and grace and poise of a dancer. More than three hundred step-by-step and other photographs throughout ... explores the company's philosophy of balancing art, life, and  Read more...
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Document Type: Book
All Authors / Contributors: Peter Martins; Howard Kaplan; Paul Kolnik; Richard Corman; New York City Ballet.
ISBN: 0688148433 9780688148430 0688152023 9780688152024
OCLC Number: 35285423
Description: 197 pages : illustrations ; 29 cm
Contents: Warm-up --
Stretch --
Abdominals --
Floor barre --
Ballet center --
Legs --
Special workouts.
Responsibility: Peter Martins and New York City Ballet with Howard Kaplan ; photography by Paul Kolnik and Richard Corman.

Abstract:

"New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexibility you never thought possible - and grace and poise of a dancer. More than three hundred step-by-step and other photographs throughout ... explores the company's philosophy of balancing art, life, and fitness. By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body - one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women."--Publisher's description.

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Want to add a little grace and dignity--not to mention strength and flexibility--to your workout? Pick up a copy of The New York City Ballet Workout (William Morrow,1997). With exquisite black and Read more...

 
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