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No excuses fitness : the 30-day plan to tone your body and supercharge your health

Author: Donovan Green; Richard McGill Murphy
Publisher: New York : Hachette Books, [2015]
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities  Read more...

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Green, Donovan.
No excuses fitness.
(DLC) 2014048818
(OCoLC)887847725
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Donovan Green; Richard McGill Murphy
ISBN: 9780316380942 0316380946 9780316342483 0316342483
OCLC Number: 906029272
Notes: Includes index.
Description: 1 online resource.
Contents: Intro; Title Page; Welcome; Preface by Lisa Oz; Prologue: Training Shoshana; CHAPTER 1: No Excuses!; Can money buy fitness?; Change your ways; Step by step; Don't fear success; What you need to survive this program; CHAPTER 2: The Wellness Tripod; Why are Americans so heavy?; Is fitness genetic?; Re-create your circle; Choose health; Time is not on your side; CHAPTER 3: My Fitness Journey; Discovering fitness; Workouts and haircuts; Kickboxing with Grementhia; Committing to fitness; My brother Diamond; CHAPTER 4: Mind; Don't fear pain; How to build resilience; Emotional fitness; Stay on track Spiritual fitnessCHAPTER 5: Food; Progress, not perfection; Forget willpower; How I learned to eat; The curse of abundance; How many calories?; Building a healthy diet; How to measure progress; Lose that scale; Stop making mistakes; CHAPTER 6: Exercise; Measuring fitness; Fitness anxiety; Short and sweet; Becoming an athlete; Five steps to physical fitness; Gym or home?; Seven steps to success; Know your body; CHAPTER 7: The No Excuses Program; Phase one: Think; Phase two: Reach; Phase three: Move; CHAPTER 8: Recipes; Smoothies; Juices; Eggs; Grains; Sandwiches; Vegetables; Chicken; Seafood SoupsDesserts; Snacks; APPENDIXES; Appendix A: Donovan's 3-Day Juice Cleanse; Appendix B: Pantry List; Appendix C: Stretches; Appendix D: Sneak-Attack Workouts; Appendix E: Glossary; Appendix F: Additional Resources; Appendix G: The No Excuses Oath; Acknowledgments; Newsletters; Table of Contents; Copyright
Responsibility: Donovan Green, with Richard McGill Murphy.

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"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven Read more...

 
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