skip to content
No more fatigue : why you're so tired and what you can do about it Preview this item
ClosePreview this item
Checking...

No more fatigue : why you're so tired and what you can do about it

Author: Jack Challem
Publisher: Hoboken, N.J. : John Wiley & Sons, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Jack Challem
ISBN: 9780470525456 0470525452
OCLC Number: 668195919
Description: xiv, 272 pages : illustrations ; 25 cm
Contents: pt. 1. Understanding the fatigue syndrome : the five circles of fatigue --
pt. 2. The no more fatigue energy plan.
Responsibility: Jack Challem.
More information:

Abstract:

"A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.--

"In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better"--

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/668195919> # No more fatigue : why you're so tired and what you can do about it
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "668195919" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/796130482#Place/hoboken_n_j> ; # Hoboken, N.J.
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nju> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/796130482#Topic/chronic_fatigue_syndrome> ; # Chronic fatigue syndrome
    schema:about <http://id.loc.gov/authorities/subjects/sh85047465> ; # Fatigue
    schema:about <http://dewey.info/class/616.0478/e22/> ;
    schema:about <http://id.worldcat.org/fast/921937> ; # Fatigue
    schema:about <http://experiment.worldcat.org/entity/work/data/796130482#Topic/health_&_fitness_general> ; # HEALTH & FITNESS--General
    schema:about <http://id.worldcat.org/fast/860107> ; # Chronic fatigue syndrome
    schema:bookFormat bgn:PrintBook ;
    schema:copyrightYear "2011" ;
    schema:creator <http://viaf.org/viaf/65746138> ; # Jack Challem
    schema:datePublished "2011" ;
    schema:description ""A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.--"@en ;
    schema:description "pt. 1. Understanding the fatigue syndrome : the five circles of fatigue -- pt. 2. The no more fatigue energy plan."@en ;
    schema:description ""In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better"--"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/796130482> ;
    schema:genre "Popular works"@en ;
    schema:image <http://catalogimages.wiley.com/images/db/jimages/9780470525456.jpg> ;
    schema:inLanguage "en" ;
    schema:name "No more fatigue : why you're so tired and what you can do about it"@en ;
    schema:productID "668195919" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/668195919#PublicationEvent/hoboken_n_j_john_wiley_&_sons_2011> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/796130482#Agent/john_wiley_&_sons> ; # John Wiley & Sons
    schema:workExample <http://worldcat.org/isbn/9780470525456> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/668195919> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/796130482#Agent/john_wiley_&_sons> # John Wiley & Sons
    a bgn:Agent ;
    schema:name "John Wiley & Sons" ;
    .

<http://experiment.worldcat.org/entity/work/data/796130482#Place/hoboken_n_j> # Hoboken, N.J.
    a schema:Place ;
    schema:name "Hoboken, N.J." ;
    .

<http://experiment.worldcat.org/entity/work/data/796130482#Topic/health_&_fitness_general> # HEALTH & FITNESS--General
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--General"@en ;
    .

<http://id.loc.gov/authorities/subjects/sh85047465> # Fatigue
    a schema:Intangible ;
    schema:name "Fatigue"@en ;
    .

<http://id.worldcat.org/fast/860107> # Chronic fatigue syndrome
    a schema:Intangible ;
    schema:name "Chronic fatigue syndrome"@en ;
    .

<http://id.worldcat.org/fast/921937> # Fatigue
    a schema:Intangible ;
    schema:name "Fatigue"@en ;
    .

<http://viaf.org/viaf/65746138> # Jack Challem
    a schema:Person ;
    schema:familyName "Challem" ;
    schema:givenName "Jack" ;
    schema:name "Jack Challem" ;
    .

<http://worldcat.org/isbn/9780470525456>
    a schema:ProductModel ;
    schema:isbn "0470525452" ;
    schema:isbn "9780470525456" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.