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The no OM zone : a no-chanting, no-granola, no-Sanskrit practical guide to yoga

Author: Kimberly Fowler
Publisher: Emmaus, Pa. : Rodale, [New York] : Distributed to the trade by Macmillan [2010] ©2010
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Shares accessible guidelines on how to pursue the health benefits of yoga, covering everything from stress relief and alleviating pain to targeting muscle groups and preventing injuries.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Fowler, Kimberly.
No OM zone
(DLC) 2010011076
(OCoLC)709945560
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kimberly Fowler
ISBN: 9781605291024 1605291021
OCLC Number: 907950955
Notes: Includes index.
Description: 1 online resource (xi, 228 pages) : illustrations.
Responsibility: Kimberly Fowler.

Abstract:

Yoga can be daunting. Complicated postures, exotic terminology, and a new-age vibe often make this highly beneficial practice seem like a members only club. The truth is that yoga is for everyone.  Read more...

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"If you've been hesitant to try yoga...pick up The No OM Zone. No chanting required." --Real Simple"Conventional athletes put off by chanting and foreign terminology will enjoy hitting the mat with Read more...

 
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