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No white at night : the three-rule diet

Author: William A Gavin
Publisher: New York : Riverhead Books, 2004.
Edition/Format:   Print book : English : 1st Riverhead edView all editions and formats
Summary:
A cardiologist presents a simple plan designed to promote both weight loss and long-term weight control, without calorie counting or food weighing, that emphasizes three meals a day, protein at every meal, and no white food (bread, pasta, sugar, etc.) atnight.
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Document Type: Book
All Authors / Contributors: William A Gavin
ISBN: 1573222917 9781573222914
OCLC Number: 55517949
Notes: "Expanded to include recipes, meal plans, and exercise programs"--Prelim. p.
Description: xvii, 174 p. : ill. ; 21 cm.
Contents: The supersizing of America --
Evolution and genetics --
Exercise --
Calories in, calories out --
The diet spectrum --
The three-rule diet --
Long-term weight control --
Diabetes and weight loss --
So, doc, what should I eat? --
Doc, this is not working --
A pat on the back --
Appendix : recipes.
Responsibility: Bill Gavin.
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Abstract:

A cardiologist presents a simple plan designed to promote both weight loss and long-term weight control, without calorie counting or food weighing, that emphasizes three meals a day, protein at every meal, and no white food (bread, pasta, sugar, etc.) atnight.

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