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NOLS backcountry nutrition : eating beyond the basics

Author: Mary Howley Ryan
Publisher: Mechanicsburg, PA : Stackpole Books, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Mary Howley Ryan
ISBN: 9780811735056 0811735052
OCLC Number: 191758412
Description: xiv, 273 pages : illustrations ; 21 cm
Contents: Section I: Backcountry Nutrition Basics --
Ch 1: Energy: Your Backcountry Fuel --
Ch 2: Water: You Can't Live without It --
Ch 3: Carbohydrate: Your Brain's Favorite Food --
Ch 4: Protein: More Than Muscle --
Ch 5: Fat: Don't Leave Home without It --
Ch 6: Vitamins, Minerals, and Phytonutrients: The Small Stuff That Matters --
Section II: Putting the Nutritional Pieces Together in the Backcountry --
Ch 7: Food and Mood --
Ch 8: Staying Healthy and Managing Illness --
Ch 9: Nutrition for Special Environments --
Ch 10: Nutrition for Teens --
Ch 11: Special Diets --
Ch 12: Coming Home: Nutrition After Getting out of the Field --
Ch 13: For the Backcountry Professional --
Appendix A: Energy Bar Recipes --
Appendix B: Backcountry Nutrition Pinnacle --
Appendix C: Standard NOLS Rations Items --
Appendix D: Calculate Energy (Calorie) Needs --
Appendix E: 1999 NOLS Rocky Mountain Nutrition Study --
Appendix F: Sample Analyses of Backcountry Field Menus --
Appendix G: Appalachian Trail Nutrition Survey --
Appendix H: Overview.
Responsibility: Mary Howley Ryan.
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