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The non-runner's marathon trainer

Author: David A Whitsett; Forrest Dolgener; Tanjala Mabon Kole
Publisher: Indianapolis, IN. : Masters Press, ©1998.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes  Read more...
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Document Type: Book
All Authors / Contributors: David A Whitsett; Forrest Dolgener; Tanjala Mabon Kole
ISBN: 1570281823 9781570281822
OCLC Number: 38024206
Description: 288 pages : illustrations ; 26 cm
Responsibility: David A. Whitsett, Forrest Dolgener, Tanjala Mabon Kole.
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Abstract:

The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible.

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