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The numbers : calories, BMI, and portion sizes

Author: Kyle A Crockett
Publisher: Broomall, PA : Mason Crest, [2014]
Series: Understanding nutrition: a gateway to physical & mental health.
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
"Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big  Read more...
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Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Kyle A Crockett
ISBN: 9781422228838 1422228835 9781422228746 1422228746
OCLC Number: 830837571
Target Audience: 10.; Grade 4 to 6.
Description: 48 pages : color illustrations ; 29 cm.
Contents: The numbers behind the food we eat --
Calories in and calories out --
How much is too much? --
Keeping track of the numbers.
Series Title: Understanding nutrition: a gateway to physical & mental health.
Responsibility: Kyle A. Crockett.

Abstract:

"Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy."--Publisher's website.

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