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Nutrient timing for peak performance

Author: Heidi Skolnik; Andrea Chernus
Publisher: Champaign, Ill. : Human Kinetics, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
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A guide to consuming the right foods at the right time for optimal results. It combines the research and practical advice to show you how to create the suitable plan to reach your goals. It helps you  Read more...

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Document Type: Book
All Authors / Contributors: Heidi Skolnik; Andrea Chernus
ISBN: 9780736087643 0736087648
OCLC Number: 664417766
Description: 224 pages cm
Contents: Chapter 1. The Nutrient Timing Advantage; Chapter 2. The Science Made Simple; Chapter 3. Carbohydrate as the Primary Fuel; Chapter 4. The Protein Profile; Chapter 5. Smart Fat in the Diet; Chapter 6. Essential Vitamins and Minerals; Chapter 7. The Role of Fluids; Chapter 8. The Supplement Factor; Chapter 9. Timing Guidelines for Athletes; Chapter 10. Strength and Power; Chapter 11. Endurance; Chapter 12. Stop and Go.
Responsibility: Heidi Skolnik, MS, CDN, FACSM, Andrea Chernus, MS, RD, CDE.

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"Nutrient Timing for Peak Performance offers the latest research on nutrient timing and explains how to create a personal nutrition plan for success. It is a valuable source of information for Read more...

 
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